Design for Recovery empowers men struggling with addiction by providing 24/7 support, mentorship, and teaches them how to live healthy, fulfilling lives. Keep in mind that you might need to book https://ecosoberhouse.com/article/heroin-addiction-treatment-full-recovery-is-possible/ in advance and pay a fee for the tour or seminar, so that’s something worth noting. You should also check the details of the trip, such as the destination, duration, itinerary, and rules.

It’s important to prepare for these potential challenges and triggers before your trip as well. A toolbox is a pack of “tools” that help you get through challenging times. Carry nutritious snacks with you while traveling so you’ll always have something on hand. Prepare for sleep by packing earplugs, natural sleep aids, chamomile tea, a sleep mask, and a light blanket in your carry-on bag.

Avoid Triggering Situations

For those who’re in recovery, going on vacation sober can be like walking into an environment where everywhere you look is like a neon sign with a trigger on it. Ensuring that you participate in activities vacationing in recovery that don’t trigger addictive behaviors is extremely important. If possible, consider directing some of the funds you might have used on alcohol towards a spa day or other pampering activity.

• In addition to all of the above, planning ahead and keeping a routine that is similar to the one you’ve developed during your sobriety can help immensely while on your travels.
• But for many people who are sober or recovering from alcohol use disorder, it can also be a challenge.
• With the onset of the COVID-19 pandemic, many vacations have been put on hold, but you may still feel a need to safely get away for a few days.
• She flagged passersby down who were able to take her to the hospital.

Continue to practice saying no, remember to check in with yourself and stay grounded– whether it’s through journaling or meditation. And most importantly, keep the focus on your recovery and stay in today. If you’re looking for a great place to live in sobriety, be sure to apply for a room at Design for Recovery’s sober living houses in Los Angeles.

Make a plan.

You can indulge yourself in this way, but try not to do it the whole time. Don’t overwhelm yourself, but make it a point to avoid too much downtime, which can lead to temptation. Call ahead and pre-plan activities that will encourage and inspire you and ultimately promote your recovery. The point is to confirm that you don’t need drugs and alcohol to enjoy yourself. I also personally find hanging out around people who are inebriated to be triggering, so I navigate that by deciding how I’ll respond if my companions or other vacationers are intoxicated around me.

• A backup plan can make you feel more confident and prepared for your vacation.
• However, if you've been binge drinking, using alcohol and/or drugs for a long time, or taking increasingly higher doses over a short time, you might feel quite unwell physically for a while when you stop.
• When it comes to travel anxiety, you are not alone – almost everyone feels nervous when they board a plane or visit a strange place.
• Setting and communicating these boundaries before you leave can help manage potential triggers.